1. Happy New Year! I hope you are rested, focused, and excited about 2017. I know I am!
3. Speaking of resolutions, resist the temptation to make your 2017 goals all about yourself. Instead, focus on ONE thing that will positively impact your world. More on that later in the week.
4. People who blame things never change things. Criticize by creating.
5. Your gym may be a little crowded this month. Good. Instead of taking the easy road of cynicism and skepticism, celebrate with all of the people who are taking a first step toward health and wellness.